"Nine food", if you want to unreal tits do tonight, "he"

Here are 9 foods you should avoid eating before doing "it".

1. Dairy products



According to Professor Porn abused Tami Meraglia, author of "The Secret" Hormones (the secret of the hormone) then: "milk contains more protein, can cause you indigestion, bloating, cramps, ì ạch...". This is also the cause of obstruction "Committee" takes place comfortably.

2. Fresh water


"Carbonated drinks like soda is causing your abdomen distended, upset by it," Dr. carbonate supplements Lori Shemek, author of "How to Fight FATflammation!" said. 

3. White flour


The products from white flour such as breads, pasta ... is also not recommended to consume before the couple "relationship" because "this powder usually increases the amount of sugar in the blood, then dropped quickly makes you feel tired and sluggish," Shemek said. 

Professor Meraglia also agree: "white flour products can decrease your testosterone levels to 25% within just a few hours". Reduce testosterone meant declining libido, even you are also at risk of experiencing depression. 

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4. Red meat


"Fatigue is the most influential factor to sexual desire. These foods have more saturated fat and cholesterol as red meat can cause obstruction in the digestive, plummeting energy and impedes the circulation makes you tired. This influence to the rooms of your story, "Meraglia said.

5. The type of beans


"When the bacteria in your body to interact with the digestion of fiber found in legumes will produce sulfur, leading to bloating," Meraglia explained. If eat them before, make sure "it" is not very comfortable.

6. Drinks containing caffeine


"In addition to diuretic properties of caffeine-containing beverages, also highly acidic, stimulates the production of saliva and create conditions for bacterial growth, leading to bad breath. Moreover, drinking coffee can make you restless, affect mood and thwarted sublimation "you, Meraglia shares.

7. mustard vegetables


"The vegetables like broccoli and spinach reduces zinc absorption by the body and belly cut because they produce more methane gas. These factors will definitely make you uncomfortable "on the bed" Shemek, said. 

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8. Mint


You don't think that Peppermint scented mouth help will make you more confident. The reality, of mint back "is an aphrodisiac. The menthol in the Peppermint can reduce testosterone levels, male "Shemek said.

9. Wine


"Drinking alcohol can make you lose body water and slacking, losing focus. Alcohol can also reduce the sensitivity as well as neural inhibition makes you may decide not to correctness, "Meraglia said. So says is not recommended to eat food before the "Committee".

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